the crossfit games schedule Nick Massie: Spaghetti and Meatloaf

Nick Massie

Using roasted spaghetti squash and fresh ingredients loaded with flavor, CrossFit Culinary Ninja Nick Massie gives us his spin on two classic favorites: spaghetti and meatloaf. Healthy and satisfying, this pairing is sure to remind you of home.

Meatloaf Ingredients

5 lb. grass-fed ground beef
1 lb. carrots, shredded
1 lb. celery, finely diced
1 lb. onions, finely diced
5 eggs
3 tbsp. kosher salt
1 tbsp. black pepper
2-3 spaghetti squashes

Sauce Ingredients

1 garlic bulb, minced
1 onion, finely diced
1 bunch fresh basil, chiffonade
1 28-oz. can diced tomatoes
1 28-oz. can tomato puree
1 28-oz. can tomato product (any kind)
1-2 tbsp. honey
Kosher salt and black pepper, to taste

Squash and Meatloaf Preparation

Preheat oven to 400 F.

Place the spaghetti squash onto a sheet pan and roast in oven until brown and tender (approximately 60 minutes).

Place all meatloaf ingredients into a large mixing bowl and use your hands to mix together.

Divide mixture into two equal amounts and place onto a large sheet of aluminum foil. Roll the foil around the meatloaf, making a “burrito.”

Set meatloaf rolls onto a sheet pan and place in the oven.

Cook for approximately 40 minutes or until internal temperature reaches 165 F.

Sauce Preparation

Heat a large saucepan or soup pot over medium-high heat and add olive oil.

Place garlic into the pot and toast for 30-60 seconds, stirring constantly.

Add onions into the pot and cook until translucent.

Pour tomato products into the pot.

Add fresh basil and honey and allow mixture to simmer for 5 minutes.

Season with salt and pepper, as desired.

Plating Instructions

Allow squash and meatloaf to cool for 20 minutes.

Cut squash in half, scoop out and discard seeds, then use a fork to pull the spaghetti-like flesh from the skin.

Portion the squash into 15 containers.

Unroll the meatloaf, slice into 15 pieces and place one slice on top of the squash in each container.

Top the meatloaf with the tomato sauce—and voila!

Refrigerate for up to five days or freeze for up to six months.

Enjoy!

Nutrition Per Portion

35 g protein
25 g carbohydrate
21 g fat
420 calories

The CrossFit Journal -- ( http://journal.crossfit.com)

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the crossfit games schedule Nick Massie: Spaghetti and Meatloaf
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